The Morning Scramble

Join Unhooked Books and author Melanie Lane, MD on Wednesday, January 18th, 2012 8am-930am MST for “The Morning Scramble” with Pat McMahon on AZTV 7. Dr. Lane will be discussing her new book, The 9 Daily Habits of Healthy People.

HEALTHY PEOPLE — Are they mutants? Really, who passes up spinach dip? And why on Earth would anyone go to the gym at 4:00 in the morning? Are these people just blessed with bulletproof willpower and indomitable discipline? Here’s a little secret. Healthy people don’t have miraculous qualities that Mother Nature forgot to bestow upon the rest of us. They simply have healthy habits. An amazing life doesn’t happen to us by accident. It takes thoughtful consideration and consistent daily practice of life-affirming behaviors. Fuel those habits with a powerful sense of life purpose and you’ve got a game plan for success. Repeat Dr. Lane’s nine research-proven actions every day (or even most days), and you’ll be well on your way to a life of freedom, joy, and vitality. The Nine Daily Habits of Healthy People puts wellness within your reach. The 9 Daily Habits of Healthy People Planner simplifies things by: ✓ Presenting you with the unexpected key to vivacious living ✓ Spelling out exactly which behaviors add maximum to your life ✓ Helping you plot and practice new behaviors until they become ingrained habits